The Best Workout Apps are truly transformative tools that bring gym sessions right into your own home, providing unrivaled convenience and motivation. These applications cover all levels, preferences and goals – making them accessible and versatile solutions. Fitness apps often provide comprehensive workout plans, video demonstrations, and tracking features to keep users on their fitness journeys.
Standout options include Nike Training Club and MyFitnessPal as they both provide access to an extensive library of workouts led by world-class trainers, while MyFitnessPal acts as both workout guidance and nutrition tracking platform for users. No matter where or when you exercise, fitness apps provide essential personal trainer services allowing anyone from beginners to seasoned fitness enthusiasts alike to reach their fitness goals faster and achieve them on the go!
What Is Workout?
Workout, as used in physical fitness context, refers to any structured and intentional physical activity or exercise routine intended to improve or maintain one’s physical health, strength, endurance, flexibility or overall well-being. Exercise routines that improve or maintain one’s physical health in terms of cardiovascular fitness (running/cycling/swimming), strength training with weights/resistance bands etc, flexibility exercises such as yoga/stretching etc and even dancing or sports are included as workouts.
Workouts are frequently designed with specific goals in mind, such as building muscle, increasing cardiovascular fitness, losing weight, increasing flexibility or improving athletic performance. Workout intensity, duration and frequency may differ based on an individual’s fitness levels and objectives; an effective workout routine typically utilizes various types of exercises designed to target various aspects of physical fitness for a more active lifestyle and overall healthier living experience.
Here Is List Of Best Workout Apps
- Best Overall Winner: Beachbody On Demand
- Best for Women: SWEAT by Chris Hemsworth
- Best for Free Workouts: Nike Training Club
- Best for Variety: Peloton App
- Best for Wellness: Grokker
- Future is the Best for Personal Training
- Best for Yoga: Glo whereas BODY by Blogilates are both highly recommended for Pilates practice.
- Toning Tips: Tone It Up
- Best for runners & cyclists: Strava
- Obe Fitness is an excellent group fitness provider.
- Best Apple Watch Features for Fitness + Activity Tracking: Fitness and activity tracking.
- Best For Weight Loss: WW Digital
- Editor’s Pick: All Out Studio
15 Best Workout Apps in 2023
1. Beachbody On Demand
Beachbody On Demand won over our experts with its lively classes led by top instructors. Testers were impressed by its wide variety of activities ranging from challenging boot camps to Pilates.
Furthermore, its app is user friendly; searching classes or programs according to your interests or needs was made simple; choose from six-week cardio plans or two-month hip hop ab work programs or stream a BODi Camp workout directly into your living room!
2. SWEAT (Best Workout Apps)
SWEAT is a workout app tailored specifically for women by women. Sessions are led by female fitness professionals widely considered among the industry’s best. Kayla Itsines leads the High-Intensity Zero Equipment sessions on this app with high-intensity circuit training suitable for all fitness levels – perfect for beginners looking for fitness transformation.
Kelsey Wells stands out as another standout instructor; testers found her content effective and user-friendly; in turn Lab experts appreciated that users could preview each workout prior to getting underway – most exercises were easily achievable as well.
3. CENTR by Chris Hemsworth
Centr is an all-encompassing fitness and wellness app created by Chris Hemsworth and his handpicked team of health professionals, offering effective workouts ranging from HIIT, strength and Pilates training, nutrition guidance from chefs, meal plans and meal guidance to help achieve wellness goals.
For anyone interested in changing their nutrition and fitness lifestyle with meal plans and guidance curated by chefs to reach wellness goals. For muscle builders looking for strength-building programs Centr Power can be particularly beneficial – our experts love its focus on building serious strength through these programs!
4. Nike Training Club (Best Workout Apps)
The Nike Training Club app offers fantastic classes at a reasonable cost, making fitness accessible and enjoyable without breaking the bank. With an easy-to-use interface and routines organized by workout type, muscle group or equipment – our testers loved its variety of programs for various fitness levels
That were suitable for novice workout enthusiasts as well as more experienced athletes alike. It even includes nutrition and wellness advice! Furthermore, experts appreciate its efficient classes which accommodate big workouts in small spaces – perfect for apartment fitness!
5. Peloton App
Peloton isn’t limited to those who own its bike or treadmill: You don’t need either to take advantage of its seemingly limitless class offerings (both live and on-demand), such as spin and running but also yoga, barre, HIIT classes, strength training and stretching classes.
The testers appreciated its diverse workout categories, duration of classes, motivational trainers, community atmosphere created by the app as well as its feeling like being right there in studio — some instructors even addressed them by name! Likewise, experts appreciate its continually updated content additions; boxing programs as well as prenatal/postnatal classes are just some examples!
6. Grokker (Best Workout Apps)
Grokker takes an all-inclusive wellness approach by providing classes in yoga, HIIT and Pilates as well as cooking, stress reduction, financial wellness and deep sleep. Plus if you like setting goals and working toward them, over 70 programs such as “21-Day Happy Yoga Challenge” and “Weight Management Jumpstart” help users meet those objectives.
The experts love how Grokker provides different ways of supporting whole body and mind health — you’ll find thousands of videos available – particularly sleep-related offerings which help people get better restful nights’ restful nights’ rest!
By combining personal training with home workouts on your schedule, this app offers the best of both worlds. Your trainer should match with you based on your goals and fitness level; then you can train all month for less than the cost of one session at an upscale gym.
Remember, although your initial call with your trainer will be live, they will remain virtually available throughout your sessions to provide feedback and make adjustments to your program. The experts love that every workout can be customized specifically to you with audio/video guides for every movement – they especially like having someone tracking their progress while listening to feedback to modify exercises as necessary.
8. Glo (Best Workout Apps)
Glo’s 5,000 classes (and counting!) make it the go-to solution for yoga practitioners of all skill levels, whether dedicated yogis or beginners to downward dog. Simply download and take their quiz for personalized recommendations before searching and following teachers of interest.
They particularly love that you can download sessions to do later when there’s no WiFi access – perfect when traveling without access to WiFi! You can enjoy live classes with other Glo members and search by duration, instructor name/level, body part intensity level and more; plus testers appreciate that Glo offers meditation content as well.
9. BODY by Blogilates
Cassey Ho is an esteemed fitness instructor and YouTube personality best known for her engaging but effective Pilates workouts. Her YouTube channel alone boasts over 500 million video views and 4 million subscribers;
You can now experience Ho’s content through BODY by Blogilates app with classes targeted to arms, abs, back, cardio legs butt stretch total body workouts as well as motivating fitness challenges and monthly calendar that make starting Pilates accessible and manageable for beginners.
10. Tone It Up (Best Workout Apps)
Tone It Up from trainers Karena Dawn and Katrina Scott offers an impressive variety of fitness classes ranging from toning/sculpting/pregnancy content to strength training/dance/kickboxing/barre programs, available at different levels and intensities.
Fitness experts love Tone It Up’s beginner friendly workouts featuring resistance bands as a challenge element – plus you can schedule workouts through their app with reminders sent before it’s time to begin!
Yoga and barre not your thing? Strava is a workout app made for runners, cyclists and swimmers of all types – track speed, pace, elevation and other key stats so that your performance can improve over time.
Plus monthly challenges and competitions help keep you on your toes! Plus you’ll gain access to an active community as well as Facebook contacts/friends; choose premium membership for more detailed analysis as well as an optional safety feature which shares your location while running!
12. Obé Fitness (Best Workout Apps)
This inspiring app is known for its bright-colored workout videos and energetic instructors, offering workouts ranging from sculpting and barre to HIIT and cardio boxing. Choose from 20 live classes each day or over 7,000 on-demand ones to keep yourself active!
Additionally, child-friendly content provides the whole family an opportunity to stay active! While no equipment is required for most high-energy classes, you can amp up intensity by adding light weights or resistance bands as needed.
13. Fitness +
Fitness+ refers to a fitness service or program offered by Apple Inc, with many people associating it with Apple Fitness+ as a subscription-based fitness service. Apple Fitness+ gives access to various guided workouts such as strength training, yoga, cycling and running led by experienced trainers on different Apple devices such as iPhone, iPad and Apple TV.
Apple Fitness+ works seamlessly with Apple Watch to enable users to track real-time fitness metrics such as heart rate and calories burned during workouts – offering users a more personalized and data-driven fitness experience.
“Fitness+” may refer specifically to Apple’s service, but the term can also be applied broadly to any fitness program, app, or service that utilizes technology to guide workouts and track data that help people meet their fitness goals. Many fitness apps and services now provide similar features that enhance the fitness experience.
14. WW Digital (Best Workout Apps)
WW Digital (formerly Weight Watchers) is an established weight loss and wellness program. WW (Wellness that Works) Digital is part of its ecosystem; combining modern technology with structured programs designed to help individuals manage their weight, make healthier food choices, and lead a more active and balanced life.
WW Digital offers subscribers access to a mobile app and website where they can track their food intake, physical activity and weight progress. The program assigns points values for different food items so members can make healthy food choices while still enjoying variety in their diet. WW Digital also provides members with a supportive community through online forums and virtual meetings where members can share experiences, gain motivation from one another as well as find others on similar wellness journeys.
Over time, the program has developed, now including “SmartPoints.” This approach to food selection strives to guide members towards more balanced and healthful choices when making food decisions.
WW Digital is part of WW’s wider suite of offerings, which includes in-person workshops, coaching services and tools designed to assist individuals in reaching their weight loss and wellness goals in an sustainable and personalized manner.
15. All Out Studio
All Out Studio is an innovative digital fitness platform offering a diverse selection of workout options designed to meet diverse fitness needs and preferences. With access to an expansive library of workout programs, classes, and instructional videos, it enables people to customize a fitness regimen tailored precisely to their goals, whether that means strengthening muscles, increasing cardio fitness levels, practicing yoga or engaging in Pilates.
All Out Studio stands out for its versatility and accessibility, enabling users to stream workouts via various devices on demand for easy access at any time or location. Ideal for busy schedules or frequent changeable workout locations.
Reputable fitness experts and trainers guide users on their fitness journeys with All Out Studio, offering motivation and proper form guidance to users at every step. From fitness enthusiasts seeking variety to beginners looking for guidance, this comprehensive fitness solution provides something valuable for anyone committed to leading a healthier lifestyle.
How To Choose The Best Workout Apps
Type of Workout: According to Atlanta-based trainer Brittany Spencer, CPT, select an app tailored specifically to what equipment and goals are available as well as any desired outcomes – lifting, cross training, Pilates or running are all excellent ways of reaching fitness. Download an app with clear direction!
Duration: Apps offer a range of class durations, which is great. The top apps enable you to easily filter and find exactly the time that works for you (busier days? Take 10-minute cardio class; slow days? Take an hour for HIIT). “None are as frustrating as having to keep starting and stopping your workout,” Spencer advises.
Equipment: Think about where and how you prefer to exercise most – be it home, gym or outdoors – before selecting an app that can tailor workouts based on one or all of these settings. No matter your resources – home workouts or gym membership – ensure you choose an app that fits well with what is available in both environments, says Shephard.
Community is paramount for Spencer and her clients, so she recommends selecting an app with community forums, leaderboards and spaces to host chats or leave feedback.
Price: If you’re just getting into exercise and don’t want another subscription fee, or an avid exerciser who commits most workouts, choose whatever fits into your budget best. Remember that paying may provide an “extra boost of accountability”, says Spencer.
In conclusion, finding the best workout app is a highly personalized journey that hinges on your unique fitness goals, preferences, and needs. There is no one-size-fits-all solution, but by carefully considering the factors mentioned in this guide, you can narrow down your options and select the workout app that aligns best with your aspirations. Whether you’re looking to shed pounds, build muscle, increase flexibility, or simply maintain a healthy lifestyle, the right app can be a powerful ally on your fitness journey.
Remember to prioritize factors such as user-friendliness, customization options, expert guidance, progress tracking, and community support. Additionally, take advantage of free trials whenever possible to evaluate an app’s suitability before committing to a subscription.
Ultimately, the best workout app is the one that motivates and empowers you to stay consistent, challenge yourself, and achieve your fitness goals. So, explore the options, try them out, and embrace the app that makes your fitness journey enjoyable and successful. With the right workout app by your side, you can take meaningful steps toward a healthier, fitter you.
What is a workout app, and why should I use one?
A workout app is a mobile application designed to help you plan, track, and execute fitness routines. You should consider using one to access structured workouts, monitor progress, and stay motivated on your fitness journey.
How do I choose the best workout app for my needs?
Consider your fitness goals, fitness level, device compatibility, user-friendliness, variety of workouts, customization options, expert guidance, progress tracking, community support, cost, and trial periods when choosing a workout app.
Are there free workout apps available?
Yes, many workout apps offer free versions with limited features. Some also provide free trial periods for premium versions. These can be a great way to get started without committing to a paid subscription.
What types of workouts can I find in these apps?
Workout apps often offer a wide range of workouts, including cardio, strength training, yoga, HIIT (High-Intensity Interval Training), Pilates, flexibility training, and more. Choose an app that aligns with your fitness interests.
Can I customize workouts to match my fitness level and preferences?
Many workout apps allow you to customize workouts by adjusting parameters like duration, intensity, and equipment. Look for apps that offer this flexibility to cater to your specific needs.